The 30-minute bodyweight EMOM
No equipment, no warm-up theatre, no decisions after the first bell. Thirty rounds. It rings, you go.
A 20-minute EMOM for beginners
EMOM means every minute, on the minute. This is the version you can finish the first time you try it.
The burpee EMOM
One movement, one bell, nowhere to hide. The burpee EMOM is the format stripped to its last part.
EMOM training with no equipment
A barbell is optional. A bell is not. Everything here needs a floor and a phone, nothing else.
What EMOM means
Four letters, one rule: every minute, on the minute. The workout format that runs on a clock instead of willpower.
The bell is the app
Insanity Wolf is the timer this is built for: a bell every minute, the movement and the reps on screen, cues that land on the second with the phone locked and your own music playing. No account, nothing sent to anyone — history stays in your own iCloud.
Get the app — free