The minute
| When | Work | Rounds |
|---|---|---|
| Every minute | 5 burpees (8 if you have something to prove) | x20 |
Five burpees a minute is 100 in twenty minutes and stays honest the whole way. Eight a minute is 160 and stops being a workout around round twelve, which is where it starts being the reason you came.
The rule that keeps it repeatable: pick the number you can hold in round twenty, not the number that impresses round one.
The bell is the app
Insanity Wolf is the timer this is built for: a bell every minute, the movement and the reps on screen, cues that land on the second with the phone locked and your own music playing. No account, nothing sent to anyone — history stays in your own iCloud.
Get the app — free