Three sessions
| When | Work | Rounds |
|---|---|---|
| 15 min · every minute | 4 push-ups, 6 squats | x15 |
| 20 min · every minute | 3 push-ups, 3 squats, 3 sit-ups | x20 |
| 30 min · every minute | 5 push-ups, 5 burpees, 5 push-ups | x30 |
The bell replaces the programming, the coach and the count. What is left is the only variable that was ever yours: whether you go when it rings.
Push-ups, squats, sit-ups and burpees cover push, legs, trunk and lungs. Progress lives in the reps column, never in new gear.
The bell is the app
Insanity Wolf is the timer this is built for: a bell every minute, the movement and the reps on screen, cues that land on the second with the phone locked and your own music playing. No account, nothing sent to anyone — history stays in your own iCloud.
Get the app — free