Thirty rounds · it rings, you go
You move. You work.
It calls time.
Stay in it
Every cue. Right on time.
55
Secs left
Round 1 of 30 · 29:55 left
It keeps running.
Stay on it
Screen locked or pocketed.
It runs with the screen locked, over your music
A game
Flap —
a game you play
by doing push-ups
The wolf flies while you press. Every rep lifts it up and through the gap; stop pressing and it drops.
The deeper you go, the wider the gap you clear. Your range of motion is the game — half reps do not fly.
Press to fly
The default
Thirty rounds —
one minute each
Set two numbers: how long a set runs, and how many. Everything else follows.
The Thirty
Burpees and push-ups, alternating.
The Ten
For the mornings there is not thirty.
The Midpoint
A line you have not heard yet, dealt without repeats.
It rings, you go — wherever you happen to be
About
A bell rings. You do your reps. You wait for the next bell. That is the whole app.
Cues are committed to the audio timeline when you start, so they land on the second — open, pocketed, or locked. Your music keeps playing.
No account. No server. Nothing is ever sent to us. Your history syncs through your own iCloud.
Every rep you have ever done, still counted
Who else got up
The Pack
0 sessions · Preview
The app posts nothing on its own. The Pack is opt-in. The roster above is a preview.
On the home screen
Before
Today is open
Seven marks. One a day. Struck when you train.
Day streak
Last 5 weeks
5days
Today is done
Day streak
5days
Today is open
Nothing to open
Still
Or it is not
A gap you can see is the point of a streak.
The week
Missed days stay as faint uprights. Today is an outline until it is not.
The grid
Five weeks laid out by weekday — the same ledger the app keeps.
The glance
It redraws itself at midnight. You never open it.
The ledger
A streak, a five-week grid,
and a lifetime count
Split by movement, so you see what you did — not how long you sat in the app.
